An aromatherapy humidifier can be a great addition to your home for a wide array of different reasons. However, before you can understand the benefits of one of these humidifiers, it’s important to fully understand aromatherapy.
What is Aromatherapy?
Aromatherapy is a scientific process that involves the use of a variety of different natural oils. These oils are typically extracted from bark, stems, leaves, flowers, roots or other plant parts. We can use these oils to improve our physical and psychological health.
When these oils are used properly, they emit an aroma that can stimulate brain function to boost the healing process. Those that practice aromatherapy regularly also experience other health benefits including improved relaxation.
Natural and essential oils can also be absorbed through the skin. The oils then enter the bloodstream to support healing throughout the body.
The popularity of aromatherapy has been growing quickly over the past few years. Today, more people than ever use it as a form of alternative medicine to promote enhanced cognitive function, improved mood and pain relief.
Benefits of Aromatherapy Humidifiers in the Home
Aromatherapy humidifiers and diffusers can improve the overall feeling someone gets when coming into your home. They spread the fragrance of the natural oils throughout your house and ease the mood of those inside. Although there are more, these eight benefits will show you how much an aromatherapy humidifier can help.
- Improved Respiratory Health
Aromatherapy humidifiers spread the essential oils throughout the air in your home. These oils help to clear clogged and congested airways when inhaled. This effect is even more pronounced with people who suffer from breathing disorders and allergies. These oils can also help your body combat illnesses like the common cold and the flu.
Most aromatherapy humidifiers also create an ionizing effect that results in more negative ions in the air. Since negative ions are naturally attracted to positive ions like dust particles, this effect can help reduce the amount of these allergenic particles in your home.
- A Better-Smelling Home
Who wouldn’t want to enjoy a comforting home filled with the aroma of essential oils? These humidifiers make it easy for you to enjoy these aromas all the time. Due to the way these humidifiers work, they also eliminate any unpleasant odors and leave the room smelling refreshed.
- Improved Sleep and Relaxation
For many people, one of the biggest benefits of aromatherapy humidifiers involves their unique ability to help a person unwind at the end of the day. Although there are a few other effective methods for getting the essential oils into your body, a humidifier or diffuser offers the longest-lasting and easiest solution.
To get the most of these relaxing benefits, you should have your humidifier ready to go when you get home from work. Also, try using one of these humidifiers on your bedside table to help you fall asleep faster. You can even get an aromatherapy humidifier for your office for all day relaxation!
- Enhanced Cognitive Function
Another big benefit of aromatherapy humidifiers revolves around enhanced cognitive function. Essential oils are well-known for their ability to re-charge your brain cells and boost your mind power. Some essential oils are also known to boost memory and concentration. These effects are only improved when spread through the air by a humidifier.
There are also several essential oils known to help balance the hormones within the body. That ability can make a major difference in overall cognitive function.
When used regularly, aromatherapy humidifiers can also help to combat the underlying causes behind declining cognitive function that often come with age.
- Better Mood and Cooling Ability
Along with the ability of these humidifiers to reduce stress and fatigue, they can also boost your mood. When you feel less tired and in a better overall mood, you can truly enjoy quality time with your family after a long day at the office. Aromatherapy humidifiers simply create a positive environment for you and your family.
These humidifiers also help to cool your body throughout the hot summer months. Some of the cool and minty oils can pay big dividends for keeping yourself nice and cool. This will then boost your mood even more!
- Decreased Pain, Stress and Fatigue
As we mentioned in the last benefit, aromatherapy humidifiers can reduce your stress and fatigue levels. They can also decrease pain by boosting your body’s natural healing process.
Experts from all over the world recommend the application of essential oils to your body for the relief of pain. You can easily achieve the same pain-busting results with an aromatherapy humidifier. Due to their ease of use, these humidifiers represent the most effective method for fighting an array of different health issues including muscle aches, body pain, headaches, distress,and fatigue.
- Getting the Most out of Aromatherapy
A humidifier serves as the best way to ensure you get all the benefits of aromatherapy. They allow you to get the most out of the essential oils without sacrificing any of the potency or quality of them. Considering that these oils are rare in nature and valuable, you always want to use them to the fullest.
Many other diffusion methods involve the use of heat. When these oils are burned or heated, they lose some of their effect.
- The Safest and Most Economical Way to Diffuse Essential Oils
Other diffusion methods can also be dangerous when you have pets or children in your home. For example, hot oil lamps and burning candles can burn your kids and pets. They can also cause house fires in worst case scenarios. Aromatherapy humidifiers bring you all the benefits and more without these risks.
These humidifiers also represent the most economical way to enjoy aromatherapy in your home. They can help you avoid regular visits to your doctor and, since they help cool your body, they can help you reduce your electric bill by reducing the amount of time you need to run your AC. The energizing effects of aromatherapy humidifiers may also help you avoid that extra cup of coffee every day.